What should you wear to protect yourself from severe head injuries when biking?

Wearing an ANSI approved helmet while biking is critical for protecting yourself from severe head injuries. Helmets designed to meet the standards set by the American National Standards Institute (ANSI) are specifically tested for impact resistance and effectiveness in absorbing shock. This means they have been rigorously evaluated to ensure that they can significantly reduce the risk of serious head trauma during accidents.

Unlike the other options, a baseball cap or a beanie does not provide any substantial protection against impacts. Although they may shield your head from the sun or provide warmth, they lack the structural integrity necessary to safeguard your head in the event of a fall or collision. Similarly, a bike-friendly hat may be styled for biking but typically lacks any of the protective features necessary to meet safety standards required for preventing head injuries. Using an ANSI approved helmet ensures that you're utilizing a product designed specifically to enhance your safety while cycling.