What is a major contributor to mishaps involving physical fitness?

Overexertion is a significant contributor to mishaps involving physical fitness because it involves pushing the body beyond safe, manageable limits. When individuals engage in physical activities without proper awareness of their capabilities or fail to adhere to progressive training regimens, they increase the risk of injury. This often occurs when individuals attempt to lift too much weight, run distances that exceed their current fitness level, or engage in activities for extended periods without appropriate breaks.

In the context of physical fitness, understanding one's limits is crucial to preventing injuries. Overexertion can lead to a variety of issues, ranging from strains and sprains to more severe injuries, and can exacerbate pre-existing conditions. Consequently, recognizing and respecting personal thresholds are essential aspects of safe physical training and overall well-being.